Exercise Sessions

PHSG run Exercise Sessions in a number of venues across East Dorset. Sessions can change, especially in holiday periods so please always check.

To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com

The charge for our sessions is £5

PHSG is a Member of the British Heart Foundation Independent Heart Support Network and affiliated to Arrhythmia Alliance – The Heart Rhythm Charity

There are no classes on Bank Holidays

Bearwood, St Barnabas Church	Isy	Tuesday	09:30
Broadstone, Hearts on Seats Community & Arts Centre (accessed by car via Tudor Road)	Jayne F	Thursday	13:30 (seated exercise)
Broadstone, The Junction	Caroline	Wednesday	10:45
	Jayne F	Thursday	09:30 & 10:30
Canford Magna, Canford School Sports Hall	Lesley	Monday	08:45 & 09:45
	Emma	Tuesday	09:00 & 10:00
	Lesley	Thursday	08:45, 09:45 & 10:45
	Emma	Friday	09:00 & 10:00
Canford Heath, Ashdown Leisure Centre	Caroline	Tuesday	09:30
	Jayne F	Friday	09:30 & 10:30
Ferndown, St Mary’s Church	Juliet	Monday	11:00
Ferndown, UC Hall	Juliet	Friday	10:00
Hamworthy, Liberal Hall	Caroline	Monday	10:00 & 11:00
Lytchett Minster Manor School	Karyn	Tuesday	17:30 & 18:30
Parkstone Lower, East Dorset Tennis Club	Paula	Tuesday	11:00 (seated exercise)
	Paula	Friday	10:45
Parkstone Upper. St Joseph’s Church Hall	Paula	Wednesday	10:45
Swanage Methodist Church hall NOTE: from Wed 11th Dec there will be just one class a week here at the new time of 14:30 The Swanage Christmas social will be on Wednesday 18th Dec at Lovecake. Tea, coffee and optional treat. There will be Christmas music and all decorations are welcome in any form, from sparkly ear-rings to full blown snowman outfit. The first class in the New Year will be on Wednesday 8th Jan	Jayne C	Wednesday	14:30
Wareham Purbeck Sports Centre	Isy	Thursday	11:30
Wareham Stoborough Hall The venue for the Christmas social on Monday 16th Dec is yet to be decided, Jayne will let you know via email. Tea, coffee and optional treat. There will be Christmas music and all decorations are welcome in any form, from sparkly ear-rings to full blown snowman outfit. The first class in the New Year will be on Monday 6th Jan	Jayne C	Monday	13:30
Zoom Online (email emmaphsgtrainer@gmail.com for codes)	Emma	Wednesday	09:00