Exercise Sessions

PHSG run Exercise Sessions in a number of venues across East Dorset. Sessions can change, especially in holiday periods so please always check.

If you have any questions regarding the sessions or if you’d like to start exercising with us, please send us a message by selecting the ‘Exercise Classes or if you’d like to join PHSG’ option on the Contact Us page

The charge for our sessions is £5

PHSG is a Member of the British Heart Foundation Independent Heart Support Network and affiliated to Arrhythmia Alliance – The Heart Rhythm Charity

Please check the Latest Updates section of the Home page for any last minute changes

There are no classes on Bank Holidays

Bearwood, St Barnabas Church	Isy	Tuesday	09:30
Broadstone, Hearts on Seats Community & Arts Centre (accessed by car via Tudor Road)	Jayne F	Thursday	13:30 (seated exercise)
Broadstone, The Junction	Isy	Wednesday	10:45
	Jayne F	Thursday	09:30 & 10:30
Canford Magna, Canford School Sports Hall	Lesley	Monday	08:45 & 09:45
	Emma	Tuesday	09:00 & 10:00
	Lesley	Thursday	08:45, 09:45 & 10:45
	Emma	Friday	09:00 & 10:00
Canford Heath, Ashdown Leisure Centre	Caroline	Tuesday	09:00 & 10:00
	Jayne F	Friday	09:30 & 10:30
Ferndown, St Mary’s Church Instructor not BACPR qualified	Juliet	Monday	11:00
Ferndown, UC Hall Instructor not BACPR qualified	Juliet	Friday	10:00
Hamworthy, Liberal Hall	Caroline	Monday	10:00 & 11:00
Lytchett Minster Manor School	Karyn	Tuesday	17:30 & 18:30
Parkstone Lower, East Dorset Tennis Club	Paula	Tuesday	11:00 (seated exercise)
	Paula	Friday	10:45
Parkstone Upper. St Joseph’s Church Hall	Paula	Wednesday	10:45
Swanage Methodist Church hall	Jayne C	Wednesday	14:30
Wareham Purbeck Sports Centre	Isy	Thursday	10:45 & 11:45
Wareham Carey Hall, Mistover Road, BH20 4BY NOTE: Monday 10th November Carey Hall is closed for repairs. Instead two sessions will be held at 1pm and 2pm at Stoborough Hall. This is for 1 week only.	Jayne C	Monday	13:30
Zoom Online (email emmaphsgtrainer@gmail.com for codes)	Emma	Wednesday	09:00