Exercise Sessions

PHSG run Exercise Sessions in a number of venues across East Dorset. Sessions can change, especially in holiday periods so please always check.

To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com

The charge for our sessions is £5

PHSG is a Member of the British Heart Foundation Independent Heart Support Network and affiliated to Arrhythmia Alliance – The Heart Rhythm Charity

There are no classes on Bank Holidays

Bearwood, St Barnabas Church IsyTuesday09:30
Broadstone, Hearts on Seats
Community & Arts Centre (accessed by car via Tudor Road)
Jayne FThursday13:30
(seated exercise)
    
Broadstone, The JunctionIsyWednesday10:45
 Jayne FThursday09:30 & 10:30
    
Canford Magna, Canford School Sports HallLesleyMonday08:45 & 09:45
EmmaTuesday09:00 & 10:00
LesleyThursday08:45, 09:45 & 10:45
 EmmaFriday09:00 & 10:00
Canford Heath, Ashdown Leisure CentreCarolineTuesday09:30
Jayne FFriday09:30 & 10:30
    
Ferndown, St Mary’s ChurchJulietMonday11:00
Ferndown, UC HallJulietFriday10:00
Hamworthy, Liberal HallCarolineMonday10:00 & 11:00
    
Lytchett Minster Manor SchoolKarynTuesday17:30 & 18:30
    
Parkstone Lower, East Dorset Tennis ClubPaulaTuesday11:00 (seated exercise)
 Paula  Friday10:45 
Parkstone Upper. St Joseph’s Church HallPaulaWednesday10:45
    
Swanage Methodist Church hall

NOTE: From 7th May, the session will move to Days Park, by the outdoor equipment – please wear layers but if there’s heavy rain Swanage Methodist Church hall is a backup

Swanage and Wareham social Friday 30th MayWareham Golf Club – all welcome for optional walk at 2pm on the footpaths from here, then/or 2.30pm coffee and optional cake treat. Would be lovely to see you, Jayne C
Jayne CWednesday14:30
   
Wareham Purbeck Sports CentreIsyThursday11:30
Wareham Carey Hall, Mistover Road, BH20 4BY

NOTE:
Permanent change of venue to Carey Hall
There is no session on Monday 28th April, so because of the upcoming Bank Holidays, the next session will be on Monday 12th May at the new venue
Jayne CMonday13:30
Zoom Online (email emmaphsgtrainer@gmail.com for codes)EmmaWednesday09:00
  

PHSG Trainers that lunch

Trainer Jayne C and some PHSG members relaxing after the 5km Parkwalk in Poole Park on 5th October