Exercise Sessions
The charge for our sessions is £4. Post Covid we really need to increase this to £5 but we are reluctant to do so as we do not want to discourage members from attending. Therefore we are trialling a vountary contribution of £5. Many members have told us they would be happy to pay £5, so it is still £4, but if you pay £5 we will be very grateful.
We operate in a number of venues across East Dorset. Sessions can change, especially in holiday periods. Always check.
To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com
There are no classes on Bank Holidays
| Bearwood, St Barnabas Church | Isy | Tuesday | 09:30 |
| Broadstone, Hearts on Seats Community & Arts Centre (accessed by car via Tudor Road) | Jayne F | Thursday | 13:30 (seated exercise) |
| Broadstone, The Junction | Caroline | Wednesday | 10:45 |
| Jayne F | Thursday | 09:30 & 10:30 | |
| Canford Magna, Canford School Sports Hall If you have your own dumbell weights, please bring them to the outside classes. Many thanks 🙂 | Lesley | Monday | 08:45 & 09:45 |
| Emma | Tuesday | 09:00 & 10:00 | |
| Lesley | Thursday | 08:45, 09:45 & 10:45 | |
| Emma | Friday | 09:00 & 10:00 | |
| Canford Heath, Ashdown Leisure Centre | Caroline | Tuesday | 09:30 |
| Jayne F | Friday | 09:30 | |
| Jayne F | Friday | 10:30 | |
| Ferndown, St Mary’s Church | Juliet | Monday | 11:00 |
| Ferndown, UC Hall | Juliet | Friday | 10:00 |
| NOTE: The Ferndown UC class on Friday 30th August is cancelled | |||
| Hamworthy, Liberal Hall | Caroline | Monday | 10:00 |
| NOTE: From 15th July there is a new 11am session | Caroline | Monday | 11:00 |
| Lytchett Minster Manor School | Karyn | Tuesday | 17:30 & 18:30 |
| Parkstone Lower, East Dorset Tennis Club | Paula | Tuesday | 11:00 (seated exercise) |
| Paula | Friday | 10:45 | |
| Parkstone Upper. St Joseph’s Church Hall | Paula | Wednesday | 10:45 |
| Swanage Methodist Church hall From 15th May, both Swanage classes move outside for the summer to Day’s Park near the outdoor gym equipment. If the weather is bad, classes will be in the Methodist Church hall Any queries please contact jaynehealthyhearts@gmail.com | Jayne C | Wednesday | 14:00 |
| Jayne C | Wednesday | 15:00 | |
| Wareham Purbeck Sports | Jayne C | Monday | 13:30 |
| Jayne C | Thursday | 11:00 | |
| Zoom Online (email emmaphsgtrainer@gmail.com for codes) The last Zoom session for this summer is on Wednesday 17th July. Sessions will resume on the 4th September | Emma | Wednesday | 09:00 |
Wareham & Swanage Summer Social at Wareham Golf Club
