Exercise Sessions

PHSG run Exercise Sessions in a number of venues across East Dorset. Sessions can change, especially in holiday periods so please always check.

To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com

The charge for our sessions is £4. Post Covid we really need to increase this to £5 but we are reluctant to do so as we do not want to discourage members from attending. Therefore we are trialling a vountary contribution of £5. Many members have told us they would be happy to pay £5, so it is still £4, but if you pay £5 we will be very grateful.

PHSG is a Member of the British Heart Foundation Independent Heart Support Network and affiliated to Arrhythmia Alliance – The Heart Rhythm Charity

There are no classes on Bank Holidays

Bearwood, St Barnabas Church	Isy	Tuesday	09:30
Broadstone, Hearts on Seats Community & Arts Centre (accessed by car via Tudor Road)	Jayne F	Thursday	13:30 (seated exercise)
Broadstone, The Junction	Caroline	Wednesday	10:45
	Jayne F	Thursday	09:30 & 10:30
Canford Magna, Canford School Sports Hall If you have your own dumbell weights, please bring them to the outside classes. Many thanks 🙂	Lesley	Monday	08:45 & 09:45
	Emma	Tuesday	09:00 & 10:00
	Lesley	Thursday	08:45, 09:45 & 10:45
	Emma	Friday	09:00 & 10:00
Canford Heath, Ashdown Leisure Centre	Caroline	Tuesday	09:30
	Jayne F	Friday	09:30
	Jayne F	Friday	10:30
Ferndown, St Mary’s Church	Juliet	Monday	11:00
Ferndown, UC Hall	Juliet	Friday	10:00
Hamworthy, Liberal Hall	Caroline	Monday	10:00
	Caroline	Monday	11:00
Lytchett Minster Manor School	Karyn	Tuesday	17:30 & 18:30
Parkstone Lower, East Dorset Tennis Club	Paula	Tuesday	11:00 (seated exercise)
	Paula	Friday	10:45
Parkstone Upper. St Joseph’s Church Hall	Paula	Wednesday	10:45
Swanage Methodist Church hall From 25th September, classes will be back indoors at the Methodist Church hall Any queries please contact jaynehealthyhearts@gmail.com	Jayne C	Wednesday	14:00
	Jayne C	Wednesday	15:00
Wareham Purbeck Sports Centre NOTE: From Monday 2nd September until Monday 21st October inclusive, the class will start at 13:00 From Monday 28th October, the class will revert to a 13:30 start	Jayne C	Monday	13:00
NOTE: New start time of 11:30 and change of trainer	Isy	Thursday	11:30
Zoom Online (email emmaphsgtrainer@gmail.com for codes) The last Zoom session for this summer is on Wednesday 17th July. Sessions will resume on the 4th September	Emma	Wednesday	09:00