Exercise Sessions

PHSG run Exercise Sessions in a number of venues across East Dorset. Sessions can change, especially in holiday periods so please always check.

To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com

The charge for our sessions is £4. Post Covid we really need to increase this to £5 but we are reluctant to do so as we do not want to discourage members from attending. Therefore we are trialling a vountary contribution of £5. Many members have told us they would be happy to pay £5, so it is still £4, but if you pay £5 we will be very grateful.

PHSG is a Member of the British Heart Foundation Independent Heart Support Network and affiliated to Arrhythmia Alliance – The Heart Rhythm Charity

There are no classes on Bank Holidays

Bearwood, St Barnabas Church IsyTuesday09:30
Broadstone, Hearts on Seats
Community & Arts Centre (accessed by car via Tudor Road)
Jayne FThursday13:30
(seated exercise)
    
Broadstone, The JunctionCarolineWednesday10:45
 Jayne FThursday09:30 & 10:30
    
Canford Magna, Canford School Sports Hall



If you have your own dumbell weights, please bring them to the outside classes. Many thanks 🙂

LesleyMonday08:45 & 09:45
EmmaTuesday09:00 & 10:00
LesleyThursday08:45, 09:45 & 10:45
 EmmaFriday09:00 & 10:00
Canford Heath, Ashdown Leisure CentreCarolineTuesday09:30
Jayne FFriday09:30
Jayne FFriday10:30
    
Ferndown, St Mary’s ChurchJulietMonday11:00
Ferndown, UC HallJulietFriday10:00
Hamworthy, Liberal HallCarolineMonday10:00
CarolineMonday11:00
    
Lytchett Minster Manor SchoolKarynTuesday17:30 & 18:30
    
Parkstone Lower, East Dorset Tennis ClubPaulaTuesday11:00 (seated exercise)
 Paula  Friday10:45 
Parkstone Upper. St Joseph’s Church HallPaulaWednesday10:45
    
Swanage Methodist Church hall

From 25th September, classes will be back indoors at the Methodist Church hall

Any queries please contact jaynehealthyhearts@gmail.com
Jayne CWednesday14:00
Jayne CWednesday 15:00
    
Wareham Purbeck Sports Centre

NOTE: From Monday 2nd September until Monday 21st October inclusive, the class will start at 13:00

From Monday 28th October, the class will revert to a 13:30 start
Jayne CMonday13:00
NOTE: New start time of 11:30 and change of trainerIsyThursday11:30
Zoom Online (email emmaphsgtrainer@gmail.com for codes)

The last Zoom session for this summer is on Wednesday 17th July. Sessions will resume on the 4th September
EmmaWednesday09:00
  

PHSG Trainers that lunch

Wareham & Swanage Summer Social at Wareham Golf Club