Exercise Sessions


The charge for our sessions is £4. Post Covid we really need to increase this to £5 but we are reluctant to do so as we do not want to discourage members from attending. Therefore we are trialling a vountary contribution of £5. Many members have told us they would be happy to pay £5, so it is still £4, but if you pay £5 we will be very grateful.

We operate in a number of venues across East Dorset. Sessions can change, especially in holiday periods. Always check.

To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com

There are no classes on Bank Holidays

Bearwood, St Barnabas Church IsyTuesday09:30
Broadstone, Hearts on Seats
Community & Arts Centre (accessed by car via Tudor Road)
Jayne FThursday13:30
(seated exercise)
Broadstone, The JunctionCarolineWednesday10:45
 Jayne FThursday09:30 & 10:30
Canford Magna, Canford School Sports Hall

If you have your own dumbell weights, please bring them to the outside classes. Many thanks 🙂

LesleyMonday08:45 & 09:45
EmmaTuesday09:00 & 10:00
LesleyThursday08:45, 09:45 & 10:45
 EmmaFriday09:00 & 10:00
Canford Heath, Ashdown Leisure CentreCarolineTuesday09:30
Jayne FFriday09:30
Jayne FFriday10:30
Ferndown, St Mary’s ChurchJulietMonday11:00
Ferndown, URC HallJulietFriday10:00
Hamworthy, Liberal HallCarolineMonday10:00
NOTE: From 15th July there is a new 11am session CarolineMonday11:00
Lytchett Minster Manor SchoolKarynTuesday17:30 & 18:30
Parkstone Lower, East Dorset Tennis ClubPaulaTuesday11:00 (seated exercise)
 Paula  Friday10:45 
Parkstone Upper. St Joseph’s Church HallPaulaWednesday10:45
Swanage Methodist Church hall

From 15th May, both Swanage classes move outside for the summer to Day’s Park near the outdoor gym equipment. If the weather is bad, classes will be in the Methodist Church hall

Any queries please contact jaynehealthyhearts@gmail.com
Jayne CWednesday14:00
Jayne CWednesday 15:00
Wareham Purbeck SportsJayne CMonday13:30
Jayne CThursday11:00
Zoom Online (email emmaphsgtrainer@gmail.com for codes)

The last Zoom session for this summer is on Wednesday 17th July. Sessions will resume on the 4th September
‘Yes it’s only the warm up’

‘I’ve got 10 x fingers’

‘Christmas perks’