Exercise Sessions
PHSG run Exercise Sessions in a number of venues across East Dorset. Sessions can change, especially in holiday periods so please always check.
To start exercising with us, please contact the Lead Trainer, Emma Thomas at emmaphsgtrainer@gmail.com
The charge for our sessions is £4. Post Covid we really need to increase this to £5 but we are reluctant to do so as we do not want to discourage members from attending. Therefore we are trialling a vountary contribution of £5. Many members have told us they would be happy to pay £5, so it is still £4, but if you pay £5 we will be very grateful.
PHSG is a Member of the British Heart Foundation Independent Heart Support Network and affiliated to Arrhythmia Alliance – The Heart Rhythm Charity
There are no classes on Bank Holidays
Bearwood, St Barnabas Church | Isy | Tuesday | 09:30 |
Broadstone, Hearts on Seats Community & Arts Centre (accessed by car via Tudor Road) | Jayne F | Thursday | 13:30 (seated exercise) |
Broadstone, The Junction | Caroline | Wednesday | 10:45 |
Jayne F | Thursday | 09:30 & 10:30 | |
Canford Magna, Canford School Sports Hall If you have your own dumbell weights, please bring them to the outside classes. Many thanks 🙂 | Lesley | Monday | 08:45 & 09:45 |
Emma | Tuesday | 09:00 & 10:00 | |
Lesley | Thursday | 08:45, 09:45 & 10:45 | |
Emma | Friday | 09:00 & 10:00 | |
Canford Heath, Ashdown Leisure Centre | Caroline | Tuesday | 09:30 |
Jayne F | Friday | 09:30 | |
Jayne F | Friday | 10:30 | |
Ferndown, St Mary’s Church | Juliet | Monday | 11:00 |
Ferndown, UC Hall | Juliet | Friday | 10:00 |
Hamworthy, Liberal Hall | Caroline | Monday | 10:00 |
Caroline | Monday | 11:00 | |
Lytchett Minster Manor School | Karyn | Tuesday | 17:30 & 18:30 |
Parkstone Lower, East Dorset Tennis Club | Paula | Tuesday | 11:00 (seated exercise) |
Paula | Friday | 10:45 | |
Parkstone Upper. St Joseph’s Church Hall | Paula | Wednesday | 10:45 |
Swanage Methodist Church hall From 25th September, classes will be back indoors at the Methodist Church hall Any queries please contact jaynehealthyhearts@gmail.com | Jayne C | Wednesday | 14:00 |
Jayne C | Wednesday | 15:00 | |
Wareham Purbeck Sports Centre NOTE: From Monday 2nd September until Monday 21st October inclusive, the class will start at 13:00 From Monday 28th October, the class will revert to a 13:30 start | Jayne C | Monday | 13:00 |
NOTE: New start time of 11:30 and change of trainer | Isy | Thursday | 11:30 |
Zoom Online (email emmaphsgtrainer@gmail.com for codes) The last Zoom session for this summer is on Wednesday 17th July. Sessions will resume on the 4th September | Emma | Wednesday | 09:00 |
Wareham & Swanage Summer Social at Wareham Golf Club